This plan is designed for people with excess desired body fat, or who are mostly sedentary. It creates, reinforces, and sustains the lifestyle habits required to maintain a healthier body weight permanently while optimizing nutrition and movement to maximize fat loss without sacrificing lean body mass. The plan is a 90-day program and includes the following features:
- Initial Assessment
- Training Plan
- Nutrition Guidance
- Personalized Coaching Videos
- Exercise Form Analysis (from self-submitted videos)
- Bi-weekly calls with your mentorÂ
- 20% off Vitalleo Health products during plan
- Exit Assessment
At the conclusion of your Beginner Wellness Plan, you have the option to stay on a maintenance plan.
