This plan is designed for people with excessive body fat (over 25%), or who are mostly sedentary. It creates, reinforces, and sustains the lifestyle habits required to maintain a healthier body weight permanently while optimizing nutrition and movement to maximize fat loss without sacrificing lean body mass. The beginner plan is a 90-day program and includes the following features:
- Initial Assessment
- Training Plan
- Nutrition Guidance
- Personalized Coaching Videos
- Exercise Form Analysis (from self-submitted videos)
- Daily Evaluations of Performance
- A 30-minute walk with your mentor each month (Virtual, if necessary/preferred)
- A mid-month call with your mentor each month
- 20% off Vitalleo Health products during plan
- Exit Assessment
At the conclusion of your Beginner Wellness Plan, you have the option to graduate to the Intermediate Wellness Plan, or you can extend month-to-month at a reduced rate of $199/mo (with coupon code).
