This plan is designed for people with excess desired body fat, or who are mostly sedentary. It creates, reinforces, and sustains the lifestyle habits required to maintain a healthier body weight permanently while optimizing nutrition and movement to maximize fat loss without sacrificing lean body mass. The plan is a 90-day program and includes the following features:
- Initial Assessment
- Training Plan
- Nutrition Guidance
- Personalized Coaching Videos
- Exercise Form Analysis (from self-submitted videos)
- Bi-weekly calls with your mentorÂ
- 20% off Vitalleo Health products during plan
- Exit Assessment
At the conclusion of your Beginner Wellness Plan, you have the option to move on to the Intermediate Wellness Plan and continue weight loss (and or build muscle), or go on a maintenance plan to maintain your results.
