I help people in Saint Johns and the surrounding area get their brain, body, and baseline where they want them to be. Pick the path that fits — or book a call and we'll figure it out together.
Each path solves a different problem. Start where you are — not where you think you "should" start.
Cerebellum-based training that helps with focus, reading, coordination, processing speed, and mental endurance. Not a medical program — a performance program.
Stop guessing. Comprehensive blood panels and biomarker analysis, paired with custom-formulated supplements made for your results — not a one-size-fits-all stack.
One-on-one coaching built around three pillars: nutrition, training, and recovery. For people who want a body they feel good in and a plan they can actually follow.
Retired Naval Aviator. Service-disabled veteran. Mechanical engineer by training, coach by calling. I built AWF to bring the same standards I held in the cockpit — preparation, precision, accountability — to people trying to feel better and perform better in their own lives.
You don't need another prescription. You need someone who will sit down, take a real look at what's going on, and build a plan that fits your life — not a template.
That's what I do. Whether your answer ends up being cognitive training, lab testing, or a complete nutrition and training overhaul, we'll figure it out together in a Wellness & Lifestyle Intake — a complimentary 45-minute consultation.
No pressure. No script. No one-size-fits-all plan.
Book My ConsultationEvery new client starts with a complimentary Wellness & Lifestyle Intake. It's 45 minutes. No pressure, just a real conversation about what's going on and what the next move looks like.
Pick a time that works for you. Calls run 45 minutes.
Schedule My 45-Minute CallPrefer email? Hit us at snacks@ascendwellnessflorida.com.