This plan is designed for people with moderate body fat (between 15 and 25%), or who have experience in the gym already. It is also appropriate for those who have completed the Beginner Wellness Plan! The plan focuses on the reduction of fat while maintaining or even increasing lean body mass using the NASM Optimized Performance Training Model. The Intermediate Wellness Plan is a 90-day program and includes the following features:
- Initial Assessment
- Nutrition Guidance
- Training Plan
- Personalized Coaching Videos
- Exercise Form Analysis (from self-submitted videos)
- Daily Evaluations of Performance
- A 30-minute walk with your mentor each month (Virtual, if necessary/preferred)
- A mid-month call with your mentor each month
- 20% off Vitalleo Health products during plan
- Exit Assessment
At the conclusion of your Intermediate Wellness Plan, you can extend month-to-month at a reduced rate of $199/mo (with coupon code). Clients who follow the entire plan and data submission are eligible for a complimentary “after picture” photo session.
